
芝麻脆皮三文鱼配西兰花和红薯泥食谱
这道芝麻脆皮三文鱼配西兰花和红薯泥是一道营养丰富的美味佳肴,融合了芝麻的坚果味、嫩滑的三文鱼和鲜亮的蔬菜。奶油红薯泥与脆脆的西兰花和美味的三文鱼相得益彰,创造出一道均衡而令人满意的菜肴,是一顿健康晚餐的完美选择。
Ingredients:
- 4 片鲑鱼片
- 2 汤匙 芝麻
- 4 个红薯,去皮、切碎
- 2 汤匙 黄油
- 1/4杯牛奶
- 500 克西兰花,切块
- 2 汤匙 橄榄油
- 酱油,装饰用
- 盐和胡椒,调味
Instructions:
-
1 Prepare the Sweet Potato Mash
Peel and chop the sweet potatoes into chunks. Boil them in salted water until tender, then drain and mash with butter and a splash of milk until smooth. Season with salt and pepper.
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2 Cook the Salmon and Broccoli
Preheat the oven to 200°C. Coat the salmon fillets with sesame seeds and place them on a baking tray. Drizzle with olive oil and bake for 10-12 minutes, until the salmon is cooked through and the sesame seeds are golden. Meanwhile, steam the broccoli until tender-crisp.
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3 Finish and Serve
Serve the sesame crusted salmon on a bed of sweet potato mash, with the steamed broccoli on the side. Garnish with a drizzle of soy sauce and a sprinkle of sesame seeds for an extra burst of flavour.
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