Grilled Baby Octopus with Mango Salsa and Chilli-Lime Dressing Recipe

烤小章鱼配芒果沙司和辣椒酸橙酱食谱

4.8

呼唤所有章鱼爱好者！这道烤小章鱼味道绝佳，令人欲罢不能。鲜嫩、烤得恰到好处的章鱼触手搭配清爽的芒果酱和酸橙辣椒酱。这道菜既刺激又均衡，非常适合任何想要庆祝章鱼荣耀的场合！

Ingredients:

  • 500 克 小章鱼
  • 2汤匙橄榄油
  • 2 瓣大蒜，切碎
  • 2汤匙柠檬汁
  • 盐和胡椒粉调味
  • 1 个芒果，切丁
  • 1/2 个红洋葱，切碎
  • 1/4 杯新鲜香菜，切碎
  • 2 汤匙 青柠汁
  • 1 根新鲜辣椒，切碎
  • 1汤匙蜂蜜

Instructions:

  1. 准备章鱼
    1 准备章鱼

    洗净小章鱼，使其变软。用橄榄油、大蒜、柠檬汁、盐和胡椒腌制 30 分钟。

  2. 烤章鱼
    2 烤章鱼

    将烤架预热至中高火。将腌制好的章鱼每面烤 3-4 分钟，直至焦黄变软。

  3. 制作芒果莎莎酱
    3 制作芒果莎莎酱

    将芒果丁、红洋葱、香菜和青柠汁放入碗中。搅拌均匀后备用。

  4. 准备辣椒酸橙调料
    4 准备辣椒酸橙调料

    在另一个碗中，将青柠汁、橄榄油、切碎的辣椒和蜂蜜搅拌在一起。用盐和胡椒调味。

  5. 服务
    5 服务

    将烤好的章鱼摆入盘中，配上芒果酱，淋上辣椒酸橙酱。再用香菜叶点缀。

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