Seared Octopus with Lemon-Garlic Drizzle Recipe

柠檬蒜酱煎章鱼食谱

4.8

这道煎章鱼食谱以简单但美味的柠檬蒜酱为特色。非常适合那些欣赏海鲜天然风味的人，这是一种快速简便的享受美食的方式。

Ingredients:

  • 章鱼触手 4个（每个约100克）
  • 2汤匙橄榄油
  • 1 个柠檬，榨汁，去皮
  • 1 汤匙新鲜欧芹，切碎
  • 1 瓣大蒜，切碎
  • 盐和胡椒粉调味

Instructions:

  1. 腌制章鱼
    1 腌制章鱼

    将章鱼触手放入橄榄油、柠檬皮和蒜末中。腌制约 15 分钟以吸收味道。

  2. 煎章鱼
    2 煎章鱼

    用中高火加热烤盘。将章鱼放在烤架上，烤至焦黄嫩滑，每面约 3-4 分钟。

  3. 准备细雨
    3 准备细雨

    将柠檬汁、切碎的欧芹和少许盐和胡椒粉混合在一个小碗里。

  4. 服务
    4 服务

    将章鱼摆入盘中，淋上柠檬蒜汁，并用欧芹点缀。

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