消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

消费 150 美元，即可享受免费送货

Get Loligo Squid 200g when you spend $130

30% off on TOP Pick Seafood. Use Code: TOP30 Click Here 👋

Barramundi Fillet Skin-on for $5 only (Max 2 per order) Use Code: FILLET5

Creamy Cauliflower Seafood Medley Recipe

奶油花椰菜海鲜拼盘食谱

2024年6月13日 4.8

品尝我们奶油花椰菜海鲜拼盘的温暖，这道温暖的杂烩将海鲜的天然甜味与花椰菜的浓郁奶油味融为一体。这种低碳水化合物美食非常适合任何一天的营养丰富、味道鲜美的一餐。

Ingredients:

1 个大花椰菜，切成小花
200克贻贝，洗净
200 克鲷鱼片，切丁
200 克大虾，去皮、去筋
1升鸡汤
1 个大洋葱，切丁
1 根大胡萝卜，切丁
2 根芹菜，切丁
200 克樱桃番茄，对半切开
4 瓣大蒜，切碎
1 个柠檬汁
4 片培根，切碎
1 根红辣椒，切成薄片
新鲜欧芹和香菜，切碎，用于装饰

Instructions:

1 Roast Cauliflower
Roast small cauliflower florets in an oven at 200°C for about 20 minutes until golden, set aside for garnish.
2 Cook Base Ingredients
Lightly pan-fry chopped bacon in a pot over medium heat for about 5 minutes, then add and sauté onions, carrots, celery, and garlic for another 7-10 minutes until softened.
3 Simmer Chowder
Add cauliflower and chicken broth to the pot and simmer for about 15 minutes until the cauliflower is soft enough to blend to desired consistency.
4 Add Seafood
Mix in mussels, snapper, and prawns, cooking for about 8-10 minutes until the seafood is thoroughly cooked. Stir in tomatoes, herbs, and squeeze in the juice of one lemon.
5 Garnish and Serve
Ladle the chowder into bowls, garnish with roasted cauliflower, crispy bacon, chilli, and fresh herbs, ready to serve immediately.