奶油花椰菜海鲜拼盘食谱
品尝我们奶油花椰菜海鲜拼盘的温暖,这道温暖的杂烩将海鲜的天然甜味与花椰菜的浓郁奶油味融为一体。这种低碳水化合物美食非常适合任何一天的营养丰富、味道鲜美的一餐。
Ingredients:
- 1 个大花椰菜,切成小花
- 200克贻贝,洗净
- 200 克鲷鱼片,切丁
- 200 克大虾,去皮、去筋
- 1升鸡汤
- 1 个大洋葱,切丁
- 1 根大胡萝卜,切丁
- 2 根芹菜,切丁
- 200 克樱桃番茄,对半切开
- 4 瓣大蒜,切碎
- 1 个柠檬汁
- 4 片培根,切碎
- 1 根红辣椒,切成薄片
- 新鲜欧芹和香菜,切碎,用于装饰
Instructions:
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1 Roast CauliflowerRoast small cauliflower florets in an oven at 200°C for about 20 minutes until golden, set aside for garnish.
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2 Cook Base IngredientsLightly pan-fry chopped bacon in a pot over medium heat for about 5 minutes, then add and sauté onions, carrots, celery, and garlic for another 7-10 minutes until softened.
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3 Simmer ChowderAdd cauliflower and chicken broth to the pot and simmer for about 15 minutes until the cauliflower is soft enough to blend to desired consistency.
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4 Add SeafoodMix in mussels, snapper, and prawns, cooking for about 8-10 minutes until the seafood is thoroughly cooked. Stir in tomatoes, herbs, and squeeze in the juice of one lemon.
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5 Garnish and ServeLadle the chowder into bowls, garnish with roasted cauliflower, crispy bacon, chilli, and fresh herbs, ready to serve immediately.
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