Golden Baked Cod Fingers Recipe

金烤鳕鱼条食谱

4.8

轻盈、酥脆、多汁的鳕鱼在烤箱中烤至金黄色，比油炸更健康！挤一点柠檬汁或加入他们最喜欢的蘸酱，就能让晚餐变成一场鱼宴，您的孩子一定会喜欢！

Ingredients:

  • 500克鳕鱼片
  • 盐和胡椒
  • 1/2 杯普通面粉
  • 2 个鸡蛋，打散
  • 1 1/4 杯 Panko 面包屑
  • 橄榄油喷雾

Instructions:

  1. Prepare the Cod
    1 Prepare the Cod

    Cut cod fillets into finger-sized pieces and season lightly with salt. This preparation should take about 5 minutes.

  2. Coat the Cod
    2 Coat the Cod

    Dip each piece first in flour, then beaten eggs, and finally coat thoroughly with panko breadcrumbs. Spend about 5 minutes on this step to ensure even coating.

  3. Bake
    3 Bake

    Arrange on a greased baking sheet and bake at 220°C until golden and crispy, which will take about 12-15 minutes.

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