Golden Cod Fish Stick Bhorta Recipe

黄金鳕鱼棒 Bhorta 食谱

4.8

金鳕鱼条 Bhorta 是传统 Bhorta 的改良版，将鲜嫩的鳕鱼条与芳香的香料和新鲜的香草相结合。这是一道简单易做的菜肴，味道浓郁，非常适合作为工作日晚餐或周末特别款待。

Ingredients:

  • 500克鳕鱼片，切成鱼条
  • 2汤匙植物油
  • 1 个洋葱，切碎
  • 3 瓣大蒜，切碎
  • 2 颗青辣椒，切碎
  • 1/2 茶匙 姜黄粉
  • 新鲜香菜，切碎
  • 1 个柠檬汁
  • 盐和胡椒调味

Instructions:

  1. Prepare Cod Fish Sticks
    1 Prepare Cod Fish Sticks

    Preheat oven to 200°C. Cut cod fillets into fish stick-sized pieces. Coat with a light layer of oil and bake for 15 minutes until golden and cooked through.

  2. Prepare the Mix
    2 Prepare the Mix

    While the cod cooks, heat oil in a pan over medium heat. Add finely chopped onions, garlic, and green chillies, sautéing until softened. Add turmeric and cook for 1 minute.

  3. Combine and Serve
    3 Combine and Serve

    Flake the baked cod fish sticks into small pieces using a fork or your fingers, then add to the pan, mixing well. Stir in fresh coriander and lemon juice. Season with salt and pepper to taste. Serve warm with rice or flatbread.

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