Hearty Cod and Vegetable Stew Recipe

丰盛的鳕鱼蔬菜炖菜食谱

4.8

这道丰盛的鳕鱼蔬菜炖菜是一道温暖而营养的菜肴，非常适合家庭聚餐。这道炖菜以鲜嫩的鳕鱼片、新鲜蔬菜和浓郁的番茄汤为特色，既美味又令人满足。这是一道有益健康的菜肴，为餐桌带来舒适和快乐。

Ingredients:

  • 600 克鳕鱼片，切块
  • 2 汤匙 橄榄油
  • 1 个洋葱，切碎
  • 2 根芹菜茎，切碎
  • 2 根胡萝卜，切碎
  • 3 瓣大蒜，切碎
  • 1 罐（400 克）碎番茄
  • 2 片月桂叶
  • 4 杯鱼汤
  • 2 个土豆，去皮、切丁
  • 盐和胡椒，调味
  • 1/4 杯新鲜欧芹，切碎
  • 硬皮面包，用于佐餐

Instructions:

  1. Prepare the Base
    1 Prepare the Base

    In a large pot, heat the olive oil over medium heat. Add the chopped onions, celery, and carrots, cooking until softened. Stir in the garlic and cook for another minute until fragrant. Add the canned tomatoes, including their juices, and season with salt, pepper, and bay leaves. Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavours to meld together.

  2. Cook the Stew
    2 Cook the Stew

    Pour in the fish stock and bring the mixture back to a simmer. Add the diced potatoes and cook until they are tender, about 15 minutes. Once the potatoes are cooked through, gently add the cod pieces to the stew. Simmer until the cod is just cooked through, taking care not to overcook the fish.

  3. Finish and Serve
    3 Finish and Serve

    Stir in the chopped parsley and taste the stew, adjusting seasoning if necessary. Serve the cod stew hot, accompanied by crusty bread for dipping.

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