
乡村海鲜汤食谱
尽情享受这道乡村海鲜浓汤的浓郁风味,这是一道舒适的菜肴,融合了地中海美食的精髓,融合了海鲜、芳香草本植物和奶油质地。
Ingredients:
- 2 汤匙 橄榄油
- 1 个洋葱,切丁
- 2 根芹菜茎,切丁
- 2 根胡萝卜,切丁
- 3 瓣大蒜,切碎
- 1茶匙干百里香
- 2 片月桂叶
- 400克番茄丁
- 2 汤匙 番茄酱
- 4 杯鱼汤
- 1/2 杯白葡萄酒
- 300 克虾,去皮、去筋
- 300克 扇贝
- 300克白鱼片,切丁
- 1/2 杯浓稠奶油
- 1/4 杯新鲜欧芹,切碎
- 盐和胡椒,调味
Instructions:
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1 Prepare the Base
Heat olive oil in a large pot over medium heat. Sauté diced onion, celery, and carrots until softened. Add minced garlic, dried thyme, bay leaves, diced tomatoes, and tomato paste. Cook for 5-7 minutes until the mixture thickens and tomatoes break down.
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2 Simmer with Broth and Wine
Pour in fish stock and white wine. Bring to a simmer and cook uncovered for 20 minutes to meld flavours together.
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3 Cook the Seafood
Season prawns, scallops, and fish fillets with salt and pepper. Add them to the pot and cook for 5-7 minutes until seafood is cooked through and tender.
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4 Finish and Serve
Stir in thickened cream and fresh parsley. Taste and adjust seasoning with salt and pepper if needed. Simmer for another 2-3 minutes until heated through. Ladle into bowls, garnish with parsley, and serve hot, optionally with crusty bread.
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