Mediterranean-Style Stuffed Calamari with Herbs and Rice Recipe

2024年10月27日 4.8

This Mediterranean-inspired stuffed calamari brings the flavours of the sea to your table, filled with a savoury mix of rice, fresh herbs, and a hint of lemon. It’s a delightful dish for seafood lovers, offering a unique combination of textures and a light, aromatic filling that complements the tender calamari. Serve with a side of salad or crusty bread for a complete meal.

Ingredients:

8 large calamari tubes, cleaned
1/2 cup rice
1 medium onion, finely chopped
2 cloves garlic, minced
1/2 cup chopped tomatoes
2 tbsp fresh parsley, chopped
1 tbsp fresh dill, chopped
Salt and pepper, to taste
1/2 cup water
2 tbsp olive oil
1/4 cup white wine
Juice of 1/2 lemon
Lemon wedges, for garnish

Instructions:

1 Prepare the Filling
In a large skillet over medium heat, sauté the onions and garlic in olive oil until softened. Add the rice, stirring to coat, then add chopped tomatoes, parsley, dill, salt, and pepper. Stir in the water and bring to a simmer. Cover and cook for 10–12 minutes until the rice is partially cooked and water is absorbed.
2 Stuff the Calamari and Secure
Once the rice mixture has cooled slightly, spoon it carefully into each calamari tube, filling about 3/4 full to leave room for expansion. Use toothpicks to secure the open ends of the calamari tubes.
3 Cook and Serve
In a separate pan, heat the olive oil over medium heat and place the stuffed calamari in the pan. Sear the calamari on all sides, then add the white wine and lemon juice, cover, and cook for 20 minutes or until the calamari are tender. Serve warm, garnished with lemon wedges and additional herbs.

食谱产品

Loligo 鱿鱼每200克

南部鱿鱼每200克

鱿鱼筒（洗净）每200克

小章鱼每200克

墨鱼刺身每200克

Loligo 鱿鱼 1kg 包装规格 11/15

椒盐鱿鱼 1kg 包

每200克整只墨鱼

Preparation Time: 20m
Cook Time: 30m
Total Time: 50m
Servings: 4

Nutrition

Calories: 290
Total Fat: 12 g
Saturated Fat: 2 g
Carbohydrates: 28 g
Sugars: 3 g
Protein: 17 g

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Mediterranean-Style Stuffed Calamari with Herbs and Rice Recipe

Ingredients:

Instructions:

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