Seared Ocean Trout with Herb Crust Recipe

香草皮煎海鳟鱼食谱

4.8

这道煎海鳟鱼味道鲜美，鱼肉被烹制得鲜美多汁，然后裹上一层脆脆的香草。这道菜将日常食材变成了真正特别的菜肴，是一顿精致晚餐或轻松的工作日晚餐的不二之选。

Ingredients:

  • 4 片海鳟鱼片（每片150克）
  • 新鲜欧芹、罗勒和香菜，切碎
  • 2 瓣蒜，切碎
  • 30 毫升 橄榄油
  • 加盐和黑胡椒调味
  • 装饰用青柠

Instructions:

  1. 准备鳟鱼
    1 准备鳟鱼

    用盐和新鲜研磨的黑胡椒调味 4 片海鳟鱼片 (每片 150 克)。

  2. 制作香草皮
    2 制作香草皮

    将切碎的欧芹、罗勒和芫荽与蒜末和少许橄榄油混合制成糊状。

  3. 鳟鱼皮
    3 鳟鱼皮

    将香草混合物轻轻按压到每片鳟鱼片的皮面上。

  4. 煎锅
    4 煎锅

    用中高火加热煎锅，加入少许橄榄油。将鱼片皮朝下放入锅中，煎 4 分钟，直至鱼皮酥脆。翻面再煎 3 分钟。

  5. 服务
    5 服务

    淋上一点新鲜的柠檬汁，并根据需要用其他香草装饰。

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