西班牙 Caldereta 配新鲜海鲜拼盘食谱

Instructions:

1. 
   1 Prepare the Base

   In a large pot, heat olive oil over medium heat. Sauté the onion, garlic, and capsicum until softened. Stir in the paprika and chilli flakes, cooking for 1 minute until fragrant. Add the tomato paste and cook for another 2 minutes.

2. 
   2 Build the Broth

   Pour in the white wine and simmer until reduced by half. Stir in the diced tomatoes, fish stock, bay leaf, thyme, and a pinch of salt. Bring to a boil, then reduce heat and simmer for 15 minutes, allowing the flavours to meld.

3. 
   3 Cook the Seafood and Serve

   Add the cod fish fillets, prawns, and mussels to the simmering broth. Cover and cook for 5–7 minutes, or until the seafood is cooked through and the mussels have opened. Discard any unopened mussels. Garnish with parsley and serve with crusty bread or steamed rice.