Asian-Style Barramundi with Bok Choy in Foil Recipe

亚洲风味澳洲肺鱼配白菜锡箔食谱

4.8

准备好用澳洲肺鱼配白菜来探索亚洲的鲜美风味吧！这道健康美味的菜肴以多汁的澳洲肺鱼和酥脆的白菜为特色，在加入芳香香料和草药的芳香汤中炖煮。其美妙之处在于它的简单性——所有食材都可以方便地放在一个铝箔包中一起烹饪，最大限度地减少了清理工作并最大限度地保留了风味。非常适合平日晚餐，既令人满意又充满亚洲风味。

Ingredients:

  • 4 片澳洲肺鱼片（每片150 克）
  • 2汤匙酱油
  • 1 汤匙姜，切碎
  • 2 瓣大蒜，压碎
  • 1汤匙芝麻油
  • 4 颗白菜，对半切开
  • 4 根葱，切碎
  • 2 个辣椒，切片
  • 新鲜香菜装饰

Instructions:

  1. 准备原料
    1 准备原料

    将澳洲肺鱼片腌制在酱油、姜末、蒜泥和少许芝麻油的混合物中。

  2. 组装铝箔包
    2 组装铝箔包

    在每张铝箔上放上一片澳洲肺鱼片，加上一部分白菜，撒上切碎的葱和辣椒片，增添一点辣味。

  3. 烤
    3 烤

    用铝箔紧紧裹住鱼和蔬菜。放入预热至 180°C 的烤箱中烘烤或烧烤约 12-15 分钟，直至鱼变软、白菜略微变软。

  4. 服务
    4 服务

    小心地打开铝箔包，用新鲜的芫荽叶装饰，然后立即与蒸米饭或面条一起食用，即可得到一顿完整的饭菜。

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