Asian-Style Barramundi with Bok Choy in Foil Recipe

亚洲风味澳洲肺鱼配白菜锡箔食谱

4.8

准备好用澳洲肺鱼配白菜来探索亚洲的鲜美风味吧！这道健康美味的菜肴以多汁的澳洲肺鱼和酥脆的白菜为特色，在加入芳香香料和草药的芳香汤中炖煮。其美妙之处在于它的简单性——所有食材都可以方便地放在一个铝箔包中一起烹饪，最大限度地减少了清理工作并最大限度地保留了风味。非常适合平日晚餐，既令人满意又充满亚洲风味。

Ingredients:

  • 4 片澳洲肺鱼片（每片150 克）
  • 2汤匙酱油
  • 1 汤匙姜，切碎
  • 2 瓣大蒜，压碎
  • 1汤匙芝麻油
  • 4 颗白菜，对半切开
  • 4 根葱，切碎
  • 2 个辣椒，切片
  • 新鲜香菜装饰

Instructions:

  1. 准备原料
    1 准备原料

    将澳洲肺鱼片腌制在酱油、姜末、蒜泥和少许芝麻油的混合物中。

  2. 组装铝箔包
    2 组装铝箔包

    在每张铝箔上放上一片澳洲肺鱼片，加上一部分白菜，撒上切碎的葱和辣椒片，增添一点辣味。

  3. 烤
    3 烤

    用铝箔紧紧裹住鱼和蔬菜。放入预热至 180°C 的烤箱中烘烤或烧烤约 12-15 分钟，直至鱼变软、白菜略微变软。

  4. 服务
    4 服务

    小心地打开铝箔包，用新鲜的芫荽叶装饰，然后立即与蒸米饭或面条一起食用，即可得到一顿完整的饭菜。

返回博客

相关产品

  • 鲷鱼 400g 每条

    鲷鱼 400g 每条

    鲷鱼 400g 每条

    $13.00
    $13.00
    Get inspired with our recipes
    • Baked Red Snapper with Lemon Herb Butter Recipe
      September 15, 2024

      Baked Red Snapper with Lemon Herb Butter Recipe
    • Oven-Baked Snapper with Crisp Asian-Style Dressing Recipe
      September 15, 2024

      Oven-Baked Snapper with Crisp Asian-Style Dressing Recipe
    • Snapper Sashimi with Wasabi Soy Dipping Sauce Recipe
      August 15, 2024

      Snapper Sashimi with Wasabi Soy Dipping Sauce Recipe
  • Barramundi Plate

    盘鲈鱼 700g-1kg 每条

    盘鲈鱼 700g-1kg 每条

    $19.00
    $19.00
    Get inspired with our recipes
    • Lemon-Garlic Barramundi in White Wine Sauce Recipe
      September 15, 2024

      Lemon-Garlic Barramundi in White Wine Sauce Recipe
  • Snapper Medium

    中鲷鱼 1kg 每条

    中鲷鱼 1kg 每条

    $29.99
    $29.99
    Get inspired with our recipes
    • Baked Red Snapper with Lemon Herb Butter Recipe
      September 15, 2024

      Baked Red Snapper with Lemon Herb Butter Recipe
    • Oven-Baked Snapper with Crisp Asian-Style Dressing Recipe
      September 15, 2024

      Oven-Baked Snapper with Crisp Asian-Style Dressing Recipe
    • Snapper Sashimi with Wasabi Soy Dipping Sauce Recipe
      August 15, 2024

      Snapper Sashimi with Wasabi Soy Dipping Sauce Recipe
  • Rainbow Trout

    虹鳟鱼 450克/条

    虹鳟鱼 450克/条

    $7.45
    $7.45
    Get inspired with our recipes
    • Ocean Trout Sashimi with Chilli Lime Dressing Recipe
      August 15, 2024

      Ocean Trout Sashimi with Chilli Lime Dressing Recipe
查看全部