Sesame Crusted Salmon with Broccoli and Sweet Potato Mash Recipe

Preparation Time: 15m
Cook Time: 20m
Total Time: 35m
Servings: 4

2024年8月7日 4.8

This Sesame Crusted Salmon with Broccoli and Sweet Potato Mash is a nutritious and delicious meal that brings together the nutty flavour of sesame seeds, tender salmon, and vibrant vegetables. The creamy sweet potato mash complements the crunchy broccoli and flavourful salmon, creating a balanced and satisfying dish perfect for a wholesome dinner.

Ingredients:

4 salmon fillets
2 tbsp sesame seeds
4 sweet potatoes, peeled and chopped
2 tbsp butter
1/4 cup milk
500g broccoli, trimmed
2 tbsp olive oil
Soy sauce, for garnish
Salt and pepper, to taste

Instructions:

1 Prepare the Sweet Potato Mash
Peel and chop the sweet potatoes into chunks. Boil them in salted water until tender, then drain and mash with butter and a splash of milk until smooth. Season with salt and pepper.
2 Cook the Salmon and Broccoli
Preheat the oven to 200°C. Coat the salmon fillets with sesame seeds and place them on a baking tray. Drizzle with olive oil and bake for 10-12 minutes, until the salmon is cooked through and the sesame seeds are golden. Meanwhile, steam the broccoli until tender-crisp.
3 Finish and Serve
Serve the sesame crusted salmon on a bed of sweet potato mash, with the steamed broccoli on the side. Garnish with a drizzle of soy sauce and a sprinkle of sesame seeds for an extra burst of flavour.