Gingered Apple Fish Fillets recipe

生姜風味のリンゴの魚の切り身

4.8

シャキシャキとしたリンゴのスライスとすりおろしたての生姜が、柔らかい魚の切り身を引き立てる、至福のひととき。レモンの酸味とまろやかな蜂蜜が絶妙なバランスを生み出し、香り高いハーブと軽いキャラメル風味がアクセントとなり、爽やかながらもボリュームのある一品に仕上がっています。

Ingredients:

  • 白身魚の切り身4枚
  • 中くらいのリンゴ1個
  • 生姜15g
  • レモン汁30ml
  • 蜂蜜20ml
  • オリーブオイル30ml
  • 塩小さじ1杯
  • 黒コショウ小さじ0.5
  • 新鮮なコリアンダー10g

Instructions:

  1. Prepare Ingredients
    1 Prepare Ingredients
    • Wash and core the apple before thinly slicing it. Finely grate the fresh ginger. Lightly score the fish fillets to help the marinade seep into the meat.
  2. Marinate
    2 Marinate
    • Combine lemon juice, honey, olive oil, grated ginger, salt and pepper in a bowl. Place the fish fillets and apple slices in the mixture. Cover the bowl and allow the ingredients to marinate in the fridge for about 20 minutes.
  3. Cook the Fish
    3 Cook the Fish
    • Heat a non-stick frying pan over medium heat. Place the marinated fish fillets in the pan and cook for 3-4 minutes on each side until the fish is golden and thoroughly cooked. Add the apple slices during the final 2 minutes to achieve a light caramelisation.
  4. Serve
    4 Serve
    • Arrange the fish fillets on a serving plate and sprinkle freshly chopped coriander over the top. Serve while hot with a crisp salad or steamed vegetables for a balanced meal.
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