トマトとオリーブのメドレーを添えたフライドリンのレシピ

Preparation Time: 15m
Cook Time: 10m
Total Time: 25m
Servings: 4

2024年7月26日 4.8

このトマトとオリーブのメドレーを添えたフライドリンは、リンの柔らかい食感と、トマトとオリーブの鮮やかで風味豊かなサラダを組み合わせた、美味しくてヘルシーな一品です。軽いディナーや豪華なランチにぴったりのこのレシピは、地中海の味をあなたのテーブルにもたらします。

Ingredients:

1 Prepare the Salad
In a large bowl, combine the cherry tomatoes, black olives, red onion, and fresh basil. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper, then toss gently to combine. Set aside to let the flavours meld.
2 Cook the Fish
Season the ling fillets with salt and pepper. Heat olive oil in a large frying pan over medium-high heat. Add the fish fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the pan and set aside.
3 Assemble and Serve
Arrange the tomato and olive salad on a serving platter. Place the cooked ling fillets on top of the salad. Garnish with extra basil leaves and serve immediately.