ブルーベリーソースをかけたサーモンのソテー

Instructions:

1. 
   1 Season the Salmon

   • Pat the salmon fillets dry and lightly season with salt and black pepper. Allow them to sit at room temperature for 10 minutes to absorb the flavours.
2. 
   2 Prepare the Blueberry Drizzle

   • In a small saucepan, combine the fresh blueberries, honey, lemon juice, lemon zest and minced garlic. Gently simmer on low heat for about 5 minutes until the berries begin to break down and the sauce slightly thickens.
3. 
   3 Sear the Salmon

   • Heat the olive oil in a large non-stick frying pan over medium-high heat. Place the salmon fillets skin side down and cook for 4 minutes until a crisp layer forms. Flip the fillets and cook for a further 3-4 minutes, or until the salmon is cooked to your liking.
4. 
   4 Plate and Garnish

   • Transfer the seared salmon onto plates and spoon a generous amount of the blueberry drizzle over the top. Scatter chopped fresh dill to finish the dish.
5. 
   5 Serve

   • Serve immediately alongside steamed vegetables or a light salad to complete this balanced meal.