素朴なトマトとハーブのソースをかけたアンコウのソテーのレシピ

Instructions:

1. 
   1 Marinate the Monkfish

   Coat 4 monkfish fillets (150g each) in a mixture of 2 tablespoons olive oil, 2 cloves minced garlic, and a selection of herbs. Let marinate for 30 minutes.

2. 
   2 Prepare the Tomato Sauce

   In a skillet, sauté 1 chopped onion and 2 cloves of garlic until golden, then add 4 chopped tomatoes, a splash of 100ml white wine, and herbs. Simmer for 20 minutes until thickened.

3. 
   3 Sear the Monkfish

   In a separate pan, sear the marinated monkfish on high heat for 4 minutes each side, until golden and cooked through.

4. 
   4 Combine and Serve

   Place the seared monkfish atop the simmered tomato sauce, garnish with fresh herbs, and serve immediately.