Vitamin B9 Folate

Vitamins • Vitamins

それは何なのか

Vitamin B9, also known as folate, is like a superhero nutrient that helps our bodies stay healthy and strong. It's part of the big family of B vitamins that work together to keep us feeling good.

Folate is found in yummy foods like leafy green vegetables (think spinach and broccoli, fruits (like oranges and bananas, and even some grains. Our bodies can't make folate on their own, so we need to eat these foods to get enough of it.

Just like how we need different types of food for different reasons, our bodies need different vitamins to stay healthy. Folate is one of those important vitamins that help us grow and be our best selves.

健康上の利点

Vitamin B9, also known as folate, is like a superhero for your body. It helps in making new cells and supports their growth. This nutrient works closely with other vitamins to keep you healthy.

When you have enough Vitamin B9 in your system, it can help prevent certain diseases like anaemia (which makes you feel tired all the time and problems during pregnancy. Folate is especially good for keeping your brain sharp and protecting your heart.

In simple terms, think of Vitamin B9 as a shield that protects different parts of your body from getting sick or weak. So make sure to get enough of this nutrient through the right foods!

効果があることが証明されている

1. Neural tube defects

2. Anaemia

3. Cardiovascular disease

4. Depression

5. Cognitive decline and dementia in older adults

体の部位に良い

1. Brain

2. Heart

3. Blood cells (red and white

4. Nervous system

5. DNA synthesis