Creamy Cauliflower Seafood Medley Recipe

Preparation Time: 20m
Cook Time: 30m
Total Time: 50m
Servings:

2024年6月13日 4.8

Savour the warmth of our Creamy Cauliflower Seafood Medley, a heartwarming chowder that melds the natural sweetness of seafood with the lush creaminess of cauliflower. This low-carb delight is perfect for a nourishing, flavourful meal on any day.

Ingredients:

1 large head cauliflower, cut into small florets
200g mussels, cleaned
200g snapper fillet, diced
200g green king prawns, peeled and deveined
1 litre chicken broth
1 large onion, diced
1 large carrot, diced
2 stalks celery, diced
200g cherry tomatoes, halved
4 cloves garlic, minced
Juice of 1 lemon
4 slices bacon, chopped
1 red chilli, finely sliced
Fresh parsley and coriander, chopped for garnish

Instructions:

1 Roast Cauliflower
Roast small cauliflower florets in an oven at 200°C for about 20 minutes until golden, set aside for garnish.
2 Cook Base Ingredients
Lightly pan-fry chopped bacon in a pot over medium heat for about 5 minutes, then add and sauté onions, carrots, celery, and garlic for another 7-10 minutes until softened.
3 Simmer Chowder
Add cauliflower and chicken broth to the pot and simmer for about 15 minutes until the cauliflower is soft enough to blend to desired consistency.
4 Add Seafood
Mix in mussels, snapper, and prawns, cooking for about 8-10 minutes until the seafood is thoroughly cooked. Stir in tomatoes, herbs, and squeeze in the juice of one lemon.
5 Garnish and Serve
Ladle the chowder into bowls, garnish with roasted cauliflower, crispy bacon, chilli, and fresh herbs, ready to serve immediately.