Creamy Cauliflower Seafood Medley Recipe

Creamy Cauliflower Seafood Medley Recipe


Savour the warmth of our Creamy Cauliflower Seafood Medley, a heartwarming chowder that melds the natural sweetness of seafood with the lush creaminess of cauliflower. This low-carb delight is perfect for a nourishing, flavourful meal on any day.


  • 1 large head cauliflower, cut into small florets
  • 200g mussels, cleaned
  • 200g snapper fillet, diced
  • 200g green king prawns, peeled and deveined
  • 1 litre chicken broth
  • 1 large onion, diced
  • 1 large carrot, diced
  • 2 stalks celery, diced
  • 200g cherry tomatoes, halved
  • 4 cloves garlic, minced
  • Juice of 1 lemon
  • 4 slices bacon, chopped
  • 1 red chilli, finely sliced
  • Fresh parsley and coriander, chopped for garnish


  1. Roast Cauliflower
    1 Roast Cauliflower

    Roast small cauliflower florets in an oven at 200°C for about 20 minutes until golden, set aside for garnish.

  2. Cook Base Ingredients
    2 Cook Base Ingredients

    Lightly pan-fry chopped bacon in a pot over medium heat for about 5 minutes, then add and sauté onions, carrots, celery, and garlic for another 7-10 minutes until softened.

  3. Simmer Chowder
    3 Simmer Chowder

    Add cauliflower and chicken broth to the pot and simmer for about 15 minutes until the cauliflower is soft enough to blend to desired consistency.

  4. Add Seafood
    4 Add Seafood

    Mix in mussels, snapper, and prawns, cooking for about 8-10 minutes until the seafood is thoroughly cooked. Stir in tomatoes, herbs, and squeeze in the juice of one lemon.

  5. Garnish and Serve
    5 Garnish and Serve

    Ladle the chowder into bowls, garnish with roasted cauliflower, crispy bacon, chilli, and fresh herbs, ready to serve immediately.