Coriander-Crusted Blue-Eye Trevalla with Chilli Lime Sauce Recipe

コリアンダー風味のブルーアイトレバラとチリライムソースのレシピ

4.8
コリアンダーの衣をまとったサクサクのブルーアイ トレバラは、ピリッとしたチリライム ソースと絶妙なバランスを保っています。一口ごとに爽やかな風味が広がります。

Ingredients:

  • メジナの切り身 4 枚
  • 新鮮なコリアンダーの葉 1カップ
  • ニンニク 2片
  • 赤唐辛子 1本(みじん切り)
  • ライムの皮 1個分
  • ライムジュース1個分
  • オリーブオイル(調理用)
  • 塩、コショウ、お好みで
  • 砂糖ひとつまみ

Instructions:

  1. Prepare the Coriander Paste
    1 Prepare the Coriander Paste

    In a food processor, blend fresh coriander, garlic, red chilli, lime zest, and a splash of olive oil until a smooth paste forms. Season the blue-eye trevalla fillets with salt and pepper, then evenly coat them with the coriander paste.

  2. Pan-Fry the Fish
    2 Pan-Fry the Fish

    Heat a large non-stick pan over medium-high heat and add a drizzle of olive oil. Once hot, add the blue-eye trevalla fillets and cook for 3-4 minutes on each side until the fish is cooked through and the coriander crust is lightly crispy.

  3. Make the Chilli Lime Sauce and Serve
    3 Make the Chilli Lime Sauce and Serve

    In a small bowl, mix lime juice, finely chopped red chilli, and a pinch of sugar until the sugar dissolves. Drizzle the chilli lime sauce over the cooked fillets and serve immediately with steamed rice or a fresh salad.

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