地中海タラの紙包みレシピ

Instructions:

1. 
   1 Prepare the parcels

   Preheat the oven to 200°C (180°C fan-forced). Cut four large sheets of baking paper. In the centre of each sheet, layer zucchini slices, cherry tomatoes, olives, and red onion. Top with a cod fillet, drizzle with olive oil, and season with sea salt, cracked pepper, and a pinch of smoked paprika. Add a sprig of thyme and a slice of lemon on each fillet.

2. 
   2 Seal and bake

   Fold the edges of the baking paper together to seal the parcels tightly. Place the parcels on a baking tray and bake for 12–15 minutes, or until the fish is cooked through and flakes easily with a fork.

3. 
   3 Serve

   Transfer each parcel to a plate, allowing guests to unwrap their meal at the table for a dramatic presentation. Pair with warm crusty bread or a side of herbed couscous for a complete Mediterranean experience.