地中海風ハーブとライスの詰め物入りイカのレシピ

Instructions:

1. 
   1 Prepare the Filling

   In a large skillet over medium heat, sauté the onions and garlic in olive oil until softened. Add the rice, stirring to coat, then add chopped tomatoes, parsley, dill, salt, and pepper. Stir in the water and bring to a simmer. Cover and cook for 10–12 minutes until the rice is partially cooked and water is absorbed.

2. 
   2 Stuff the Calamari and Secure

   Once the rice mixture has cooled slightly, spoon it carefully into each calamari tube, filling about 3/4 full to leave room for expansion. Use toothpicks to secure the open ends of the calamari tubes.

3. 
   3 Cook and Serve

   In a separate pan, heat the olive oil over medium heat and place the stuffed calamari in the pan. Sear the calamari on all sides, then add the white wine and lemon juice, cover, and cook for 20 minutes or until the calamari are tender. Serve warm, garnished with lemon wedges and additional herbs.