Parchment-Baked Fish with Sundried Mullet Roe recipe

天日干ししたボラの卵を添えた羊皮紙焼き魚

4.8

繊細な白身魚を羊皮紙で包み、天日干ししたボラの卵巣の風味豊かな風味を引き立てた、洗練された一品です。レモンの皮とフレッシュタイムの組み合わせが、鮮やかで香り高い後味を添え、一口ごとにバランスの取れた海の味を堪能できます。

Ingredients:

  • 白身魚の切り身500g
  • 50g 天日干しボラの卵巣
  • オリーブオイル30ml
  • ニンニク2片(みじん切り)
  • 新鮮なタイムの小枝4本
  • 中サイズのレモン1個(スライスして皮をすりおろす)
  • 塩小さじ1杯
  • 粗挽き黒コショウ小さじ0.5杯

Instructions:

  1. Preheat Oven
    1 Preheat Oven
    • Set your oven to 200°C and allow it to reach the desired temperature while you prepare the fish.
  2. Prepare Parchment
    2 Prepare Parchment
    • Cut a large sheet of parchment paper to form a loose envelope that will comfortably encase the fish fillet along with its accompaniments.
  3. Season the Fish
    3 Season the Fish
    • Place the white fish fillet in the centre of the parchment. Drizzle with olive oil and season with salt and cracked black pepper. Evenly distribute the minced garlic, lemon slices, and sundried mullet roe over the fish. Scatter fresh thyme sprigs and a light sprinkle of lemon zest on top.
  4. Seal the Pouch
    4 Seal the Pouch
    • Fold the parchment paper over the fish and tightly seal the edges to create a steam pocket that will gently cook the fish.
  5. Bake
    5 Bake
    • Transfer the sealed pouch to the preheated oven and bake for approximately 20 minutes, or until the fish is thoroughly cooked and infused with the aroma of herbs and lemon.
  6. Serve
    6 Serve
    • Carefully open the parchment to release the fragrant steam. Serve the fish hot, optionally garnished with extra thyme, and enjoy the rich, layered flavours.
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