Zesty Mackerel Curry with Coconut and Coriander Recipe

椰子芫荽咖喱鲭鱼食谱

4.8

品尝我们的美味鲭鱼咖喱，开启一场美味之旅。新鲜捕获的鲭鱼在香料和草药的芳香混合物中慢炖，椰奶的浓香让味道更加浓郁。这道咖喱融合了多种口味，是一顿营养丰富、令人满足的美食。

Ingredients:

  • 2 整条鲭鱼，去内脏，切块
  • 10 片 咖喱叶
  • 1 汤匙 黑芥菜籽
  • 1 个青柠汁
  • 2 汤匙 葵花籽油
  • 50克姜，切碎
  • 2 瓣大蒜，切碎
  • 1 根红辣椒，去籽（可选）
  • 1 个小洋葱，切碎
  • 1茶匙孜然粉
  • 1 茶匙 葛拉姆马萨拉
  • 1 茶匙 辣椒粉
  • 4 个熟透的番茄，去皮、切碎
  • 200 毫升淡椰奶
  • 1/2 束香菜，切碎，额外用于装饰

Instructions:

  1. 腌制鲭鱼
    1 腌制鲭鱼

    将咖喱叶、芥菜籽、酸橙汁和鲭鱼块混合在一起。放入冰箱冷藏一小时。

  2. 准备香料混合物
    2 准备香料混合物

    将姜、蒜、辣椒和洋葱搅拌成糊状。用油与孜然、葛拉姆马萨拉和辣椒粉一起炒至香味四溢。

  3. 炖酱
    3 炖酱

    将西红柿和椰奶加入香料混合物中，煮至浓稠。

  4. 烹制鲭鱼并上桌
    4 烹制鲭鱼并上桌

    将腌好的鲭鱼放入酱汁中，煮至软嫩。用新鲜香菜装饰并与米饭一起食用。

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