Pan-Fried Barramundi with Asparagus and Miso Glaze Recipe

アスパラガスと味噌のグレーズを添えたバラマンディの炒め物のレシピ

4.8

新鮮でおいしいものをお探しですか? クリスピーなアスパラガスとピリッとした味噌を添えた、当店のフライしたバラマンディをお試しください。甘み、塩味、風味が絶妙なバランスです。

Ingredients:

  • バラマンディの切り身 4枚
  • アスパラガス 1束(切り落とし)
  • 白味噌大さじ2杯
  • 醤油大さじ2
  • みりん大さじ1杯
  • 蜂蜜大さじ1杯
  • オリーブオイル(調理用)
  • 塩、コショウ、お好みで
  • 飾り用のゴマとネギのみじん切り

Instructions:

  1. Prepare the Miso Glaze and Cook the Asparagus
    1 Prepare the Miso Glaze and Cook the Asparagus

    In a small bowl, mix white miso paste, soy sauce, mirin, honey, and a splash of water until smooth. Heat a drizzle of olive oil in a large non-stick pan over medium heat. Sauté the asparagus spears for 3-4 minutes until tender and slightly charred. Remove from the pan and set aside.

  2. Pan-Fry the Barramundi
    2 Pan-Fry the Barramundi

    Add more olive oil to the pan if needed. Season the barramundi fillets with salt and pepper, and place them skin-side down in the pan. Cook for 3-4 minutes until the skin is crispy and the fish is almost cooked through, then flip the fillets and cook for an additional 1-2 minutes.

  3. Add the Glaze and Serve
    3 Add the Glaze and Serve

    Pour the miso glaze into the pan with the barramundi, allowing it to simmer for 1-2 minutes until slightly thickened. Serve the barramundi fillets over the asparagus, drizzling with the remaining glaze and garnishing with sesame seeds and chopped spring onions.

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