To pan fry barramundi, season the fillets with salt and pepper, then heat a tablespoon of oil in a non-stick pan over medium-high heat. Cook the fillets skin-side down for 3-4 minutes until crispy, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork. For more details on preparing fresh barramundi, visit our seafood product page.

To cook barramundi in an air fryer, preheat the air fryer to 200°C, season the fish with salt, pepper, and your choice of herbs or spices, then place it in the basket. Cook for 10-12 minutes or until the internal temperature reaches 63°C and the flesh is opaque and flakes easily with a fork.

Cook barramundi in an air fryer at 200°C for 10-12 minutes, flipping halfway through, until the internal temperature reaches 63°C.

To cook barramundi in the oven, preheat the oven to 200°C, season the fish with salt, pepper, and lemon juice, place it on a lined baking tray, and bake for 12-15 minutes or until the flesh is opaque and flakes easily with a fork.

Barramundi is commonly found in the northern waters of Australia, particularly in Queensland, the Northern Territory, and Western Australia. For a premium selection of fresh barramundi, visit our seafood product page to explore sustainably sourced options from these regions.

Barramundi has a mild, buttery flavour with a slightly sweet undertone, making it versatile for various culinary applications. Its firm, moist texture and large flakes are similar to that of snapper or grouper, appealing to both seafood enthusiasts and those new to fish.