Cook barramundi fillets for 3-4 minutes on each side over medium-high heat until the flesh is opaque and flakes easily with a fork. For whole barramundi, bake at 180°C (350°F) for 20-25 minutes, or until the internal temperature reaches 63°C (145°F).

Cook barramundi fillets in a preheated oven at 200°C (392°F) for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. For best results, season the fillets with your choice of herbs and spices before baking.

Serve barramundi with a fresh mango salsa or a zesty lemon butter sauce to enhance its mild, buttery flavour. Pair it with a side of roasted vegetables or a light quinoa salad for a balanced and delicious meal.

To cook a whole barramundi, preheat your oven to 200°C, season the fish with salt, pepper, and lemon slices, and place it on a baking tray lined with foil. Bake for 20-25 minutes or until the flesh is opaque and flakes easily with a fork. For more details and to purchase fresh barramundi, visit our seafood product page.

To fry barramundi, season the fillets with salt and pepper, then heat oil in a pan over medium-high heat. Cook the fillets skin-side down for 3-4 minutes until crispy, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork. For more delicious seafood options, visit our product page.