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バラマンディは、マイルドでバターのような味と柔らかい食感で知られ、シーフード愛好家の間で人気があります。独特の味と滑らかでフレーク状の食感で知られるこの魚は、料理の世界で際立っています。

皮をむいたこの切り身は、さまざまな料理のベースとして最適です。少し味付けしてフライパンでサッと炒めるだけで、シンプルで上品な繊細な風味の、しっとり柔らかい食事に変身します。ライムとハーブを加えると、忘れられない一品になります。

オメガ 3 とタンパク質がたっぷりのバラマンディは、栄養価が高く、おいしく、どんな食事にもぴったりです。リースリングなどの軽めの白ワインと組み合わせると、どんな場面にも合う、素晴らしい味わいをお楽しみいただけます。

注意: 車内温度は 5°C に設定されているため、輸送中に商品が解凍される可能性があります。

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    栄養素

    How to season barramundi?

    To season barramundi, use a blend of salt, pepper, lemon zest, and fresh herbs like dill or parsley to enhance its natural flavour. For a more robust taste, consider adding garlic, ginger, or a sprinkle of smoked paprika before grilling or baking.

    Where do barramundi live?

    Barramundi are native to the Indo-West Pacific region, ranging from the Persian Gulf to Northern Australia, including the waters of Southeast Asia. They thrive in both freshwater and saltwater environments, often found in rivers, estuaries, and coastal areas.

    How long to fry barramundi?

    Fry barramundi fillets for approximately 3-4 minutes on each side over medium-high heat until the flesh is opaque and flakes easily with a fork. Ensure the internal temperature reaches 63°C for optimal safety and flavour.

    What is barramundi?

    Barramundi is a popular Australian fish known for its mild flavour and firm texture, often used in a variety of culinary dishes. It is a sustainable seafood choice, rich in omega-3 fatty acids, making it a healthy option for consumers.

    How to cook barramundi fillets in pan?

    To cook barramundi fillets in a pan, season the fillets with salt and pepper, then heat a tablespoon of oil in a non-stick pan over medium-high heat. Cook the fillets skin-side down for 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork. For more details on preparing fresh barramundi, visit [SeafoodSite.com](http://www.seafoodsite.com/barramundi).

    Is barramundi high in mercury?

    Barramundi generally has low to moderate mercury levels, making it a safer choice compared to other larger predatory fish. It is recommended to consume barramundi in moderation as part of a balanced diet.

    How long does barramundi take to cook?

    Barramundi typically takes about 10-12 minutes to cook in a preheated oven at 200°C (392°F) or 3-4 minutes per side when pan-fried over medium-high heat. Ensure the fish is opaque and flakes easily with a fork to confirm it is fully cooked.

    Barramundi how to cook?

    To cook barramundi, season the fillets with salt and pepper, then pan-fry them in a hot skillet with a little olive oil for about 3-4 minutes on each side until the skin is crispy and the flesh is opaque. For a product page, consider offering sustainably sourced barramundi fillets along with a selection of complementary spices and sauces to enhance the cooking experience.

    How to cook barramundi fish?

    To cook barramundi, season the fillets with salt and pepper, then pan-fry them in a hot skillet with olive oil for about 3-4 minutes on each side until the skin is crispy and the flesh is opaque. For a delicious meal, serve with a squeeze of lemon and a side of steamed vegetables or a fresh salad. For more details on preparing barramundi, visit [SeafoodSite.com/barramundi](http://SeafoodSite.com/barramundi).

    How to cook frozen barramundi?

    To cook frozen barramundi, preheat your oven to 200°C (392°F), place the fillets on a baking tray lined with baking paper, season with salt, pepper, and a drizzle of olive oil, and bake for 20-25 minutes until the fish is opaque and flakes easily with a fork. For more delicious seafood options and recipes, visit [Seafood Site's Product Page].

    冷凍皮なしバラマンディフィレ 1パック5kg

    冷凍皮なしバラマンディフィレ 1パック5kg

    通常価格 $131.82
    通常価格 セール価格 $131.82
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    Customer Reviews

    Based on 5 reviews
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    S
    Suet chew

    Barramundi was fresh and so convenient as it was individually frozen. Will buy again

    K
    Kathy Mendoza
    Barramundi

    Great fish very fresh and so tasty

    A
    ADAM BATES
    Great for stocking up the freezer with BIG fillets

    Neighbour uses GetFish and we recently tried it out for first time. Very impressed with the whole experience. Aside from Barra … sashimi was wonderful.

    R
    Robert Taylor

    Fast delivery well packed and a great product

    T
    Tanzila ABID
    Alhamdullillah

    Enjoyed the fish sooo much.
    Excellent communication and excellent service.