Citrus-Spiced Baby Octopus with Crunchy Broccolini Recipe

柑橘味小章鱼配脆西兰花食谱

4.8

柑橘味小章鱼和脆西兰花这道菜将柑橘的香气、香料的温暖以及海鲜和蔬菜的新鲜度融为一体，为您带来一顿难忘的美食。

Ingredients:

  • 500 克小章鱼，洗净
  • 2汤匙橄榄油
  • 2 瓣大蒜，切碎
  • 1 茶匙姜，切碎
  • 1汤匙酱油
  • 1 个橙子的橙皮
  • 1汤匙芝麻油
  • 300 克 西兰花，切块
  • 1汤匙芝麻
  • 辣椒片，适量
  • 用 1 个橙子榨出的新鲜橙汁
  • 新鲜香草装饰

Instructions:

  1. 腌制章鱼
    1 腌制章鱼

    将酱油、大蒜、生姜和橙皮混合在一起腌制小章鱼，再加一点芝麻油增加味道。

  2. 准备西兰花
    2 准备西兰花

    用橄榄油轻轻炒西兰花，撒上芝麻，直到脆嫩。

  3. 煮章鱼
    3 煮章鱼

    将腌好的章鱼放入热锅中煎至熟透，加少许辣椒片和挤入新鲜橙汁以增加其味道。

  4. 混合并上菜
    4 混合并上菜

    将章鱼和西兰花混合在一起，淋上柑橘调味汁，并用新鲜香草装饰。

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