Table of Contents

What it is Health Benefits Has been shown to help with Good for body parts

Flavonoids

Bioactive Compounds and Antioxidants • Flavonoids

What it is

Flavonoids are like the cool kids in the nutrient group. They come from plants and give them their bright colours. Imagine them as the superheroes that protect plants from harm. Flavonoids belong to a big family of nutrients called phytonutrients, which are like plant nutrients that keep us healthy. So, flavonoids are just one type of these amazing plant nutrients that make fruits and veggies so good for us!

Health Benefits

Flavonoids are like superheroes for your body! They help keep you healthy by fighting off bad guys called free radicals that can harm your cells. When you have enough flavonoids in your system, they work their magic to protect important parts of your body like the heart, brain, and skin.



These powerful nutrients also team up with other vitamins and minerals in your body to make sure everything runs smoothly. By working together, they boost each other's powers and keep you feeling great.



Having plenty of flavonoids in your diet can help prevent diseases like heart disease, cancer, and even improve conditions such as diabetes or inflammation. So remember to include foods rich in these amazing compounds for a healthier life!

Has been shown to help with

1. Cardiovascular disease

2. Cancer

3. Diabetes

4. Neurodegenerative diseases (such as Alzheimer's and Parkinson's)

5. Asthma and allergies

6. Inflammatory conditions

Good for body parts

1. Heart

2. Brain

3. Eyes

4. Skin

5. Liver

6.Kidneys

Products With Flavonoids