What it is Health Benefits Has been shown to help with Good for body parts

Glycine

Proteins and Amino Acids • Non-Essential Amino Acids

What it is

Glycine is a special type of nutrient that our bodies need to stay healthy. It's like a tiny building block that helps make other important stuff in our bodies work properly. We can find glycine in foods like meat, fish, and dairy products. It's part of a big family of nutrients called amino acids, which are like the superheroes of our bodies because they help us grow, stay strong, and repair any damage. Glycine is one of the simplest amino acids in this big family, but it plays a crucial role in keeping us up and running smoothly.

Health Benefits

Glycine is like a superhero for your body! It helps keep your muscles strong and healthy, kind of like giving them a shield. This nutrient also works behind the scenes to help with digestion by supporting your gut health - think of it as helping out in the kitchen.

When glycine teams up with other nutrients, it can boost your immune system's power to fight off bad guys that make you sick. Plus, it plays a role in keeping our brains calm and focused so we can tackle tasks better.

If you're feeling stressed or having trouble sleeping, glycine swoops in to save the day by calming down those jitters and helping you get some much-needed rest. So next time you feel run-down or anxious, remember that adding more glycine-rich foods could be just what your body needs!

Has been shown to help with

1. Insomnia

2. Anxiety disorders

3. Depression

4. Schizophrenia

5. Bipolar disorder

6.Autism spectrum disorder (ASD)

7.Alcohol addiction and withdrawal symptoms.

8.Cardiovascular disease