Table of Contents

What it is Health Benefits Has been shown to help with Good for body parts

Vitamin C

Vitamins • Vitamins

What it is

Vitamin C is a special type of nutrient that helps our bodies stay healthy. It's found in yummy fruits like oranges, strawberries, and kiwi fruit. Vitamin C belongs to a big family of nutrients called vitamins, which are like little helpers that keep us strong and feeling good. Just like how we need different foods for energy, our bodies also need different vitamins to work properly. So, think of vitamin C as a superhero nutrient that teams up with other vitamins to make sure we're fit and well!

Health Benefits

Vitamin C is like a superhero for your body! It helps keep you healthy by boosting your immune system, which fights off colds and infections. This nutrient also acts as an antioxidant, protecting your cells from damage caused by harmful molecules in the environment.



When you have enough Vitamin C in your body, it can help improve the health of important organs like your heart and skin. It even plays a role in helping wounds heal faster!



If you don't get enough Vitamin C, you might be more prone to getting sick often or feeling tired all the time. So make sure to include foods rich in this nutrient in your diet to stay strong and healthy!

Has been shown to help with

1. Common cold

2. Scurvy

3. High blood pressure

4. Cardiovascular disease

5. Iron deficiency anemia

6. Age-related macular degeneration (AMD)

Good for body parts

1. Skin

2. Bones

3. Teeth and gums

4. Blood vessels

5. Immune system

6. Eyesight

Products With Vitamin C