Golden Crumbed Orange Roughy Recipe

Golden Crumbed Orange Roughy Recipe

4.8

Golden Crumbed Orange Roughy is a delightful seafood dish featuring tender fillets of orange roughy coated in a crispy golden crumb. The mild flavour of the fish pairs beautifully with the savoury coating, creating a dish that's both satisfying and elegant, perfect for a family dinner or a special occasion.

Ingredients:

  • 4 orange roughy fillets (about 150g each)
  • 1 cup breadcrumbs
  • 1/4 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 eggs, beaten
  • 4 tablespoons olive oil
  • Lemon wedges, for serving

Instructions:

  1. Prepare the Coating
    1 Prepare the Coating

    In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, finely chopped parsley, garlic powder, salt, and pepper. Mix well.

  2. Coat the Fish
    2 Coat the Fish

    Dip each orange roughy fillet in the beaten eggs, ensuring it's fully coated. Then press the fillet into the breadcrumb mixture, coating both sides evenly.

  3. Cook the Fillets
    3 Cook the Fillets

    In a large frying pan, heat the olive oil over medium heat. Add the coated fillets and cook for 3-4 minutes on each side, or until the crust is golden and the fish is cooked through.

  4. Serve
    4 Serve

    Remove the fillets from the pan and place them on a plate lined with paper towels to drain any excess oil. Serve immediately with lemon wedges on the side for a burst of citrusy freshness.

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