Orange roughy is not considered a sustainable choice due to overfishing and its long lifespan, which makes it vulnerable to depletion. For a more sustainable option, consider alternatives like barramundi or farmed rainbow trout.

Orange roughy is expensive due to its slow growth rate and late maturity, making it vulnerable to overfishing and leading to limited supply. Additionally, its deep-sea habitat requires specialised fishing techniques, increasing the cost of harvesting.

Orange roughy is a deep-sea fish known for its mild flavour and firm texture, often sought after for its culinary versatility. It is a popular choice for seafood dishes and is typically found in the waters around New Zealand and Australia.

To cook orange roughy, preheat your oven to 200°C, season the fillets with salt, pepper, and lemon juice, and bake for 10-12 minutes until the fish is opaque and flakes easily with a fork. For more seafood options and recipes, visit [SeafoodSite.com](http://SeafoodSite.com) for a wide selection of fresh catches and cooking tips.

To cook orange roughy, preheat your oven to 180°C. Season the fillets with salt, pepper, and lemon juice, then place them in a baking dish. Drizzle with olive oil and bake for 15-20 minutes until the fish is opaque and flakes easily with a fork. For more detailed recipes and to purchase fresh orange roughy, visit [SeafoodSite.com](http://SeafoodSite.com).

To cook orange roughy, preheat your oven to 200°C, season the fillets with salt, pepper, and lemon juice, then bake for 10-12 minutes until the fish is opaque and flakes easily with a fork. For a relevant product page, consider linking to a seafood site offering sustainably sourced orange roughy fillets, highlighting their freshness and quality.