Cook salmon for 10-12 minutes in a preheated oven at 200°C (392°F) or until it flakes easily with a fork. For pan-searing, cook for 3-4 minutes on each side over medium-high heat.

A popular sauce that pairs well with salmon is dill sauce, which complements the fish's flavour with its creamy and herbaceous notes. Consider featuring a product page for a dill sauce or a dill and lemon butter sauce on your seafood site to attract visitors searching for salmon accompaniments.

To cook salmon in a pan, season the fillets with salt and pepper, heat a little oil in a non-stick pan over medium-high heat, and place the salmon skin-side down. Cook for about 4-5 minutes per side or until the salmon is opaque and flakes easily with a fork.

Cooked salmon can last in the fridge for up to 3-4 days when stored properly in an airtight container.

Yes, salmon is good for weight loss as it is high in protein and omega-3 fatty acids, which can help increase satiety and reduce appetite. Additionally, its nutrient-rich profile supports overall health, making it a beneficial addition to a balanced diet.

To tell if salmon is cooked, check if it flakes easily with a fork and has turned from translucent to opaque. For precise results, use a food thermometer to ensure the internal temperature reaches 63°C.

Smoked salmon is not cooked; it is cured and smoked, which preserves the fish and gives it a distinct flavour. Cold-smoked salmon is smoked at a low temperature and remains raw, while hot-smoked salmon is smoked at a higher temperature, resulting in a firmer texture similar to cooked fish.

A 100-gram serving of raw salmon contains approximately 206 calories. For a healthy meal, consider pairing it with steamed vegetables or a fresh salad to keep the calorie count balanced.

To smoke salmon, start by curing it with a mixture of salt, sugar, and spices for several hours, then rinse and pat dry. Smoke the salmon at a low temperature (around 60-80°C) using wood chips like alder or hickory until it reaches the desired flavour and texture. For premium smoked salmon products, visit our seafood site to explore our selection of expertly crafted smoked salmon options.