Kid-Friendly Salmon Fried Rice Recipe

子どもに優しいサーモンチャーハンのレシピ

4.8

お子様にも大人にもぴったりの、おいしいサーモンチャーハンのレシピで味覚を満足させましょう。柔らかいサーモン、野菜、風味豊かな味が特徴のこの料理は、食卓にいるすべての人を満足させること間違いなしの栄養たっぷりの食事です。

Ingredients:

  • サーモンフィレ 2枚
  • 炊いたご飯 2カップ(できれば前日のご飯)
  • 玉ねぎ 1個(さいの目切り)
  • ニンニク 2片(みじん切り)
  • 冷凍エンドウ豆 1カップ
  • ニンジン 1本(さいの目切り)
  • エシャロット 2個(スライス)
  • 卵2個
  • オリーブオイル大さじ2杯
  • 醤油大さじ2
  • ごま油 小さじ1杯
  • 塩、コショウ、お好みで
  • 新鮮なパセリまたはコリアンダー(飾り用)のみじん切り
  • レモンまたはライムの輪切り(お好みで盛り付け用)

Instructions:

  1. Prepare the Salmon
    1 Prepare the Salmon

    Start by heating olive oil in a large frying pan over medium-high heat. Cook salmon fillets, skin side down, for 3-4 minutes until crispy. Flip and cook for another 2-3 minutes until fully cooked. Remove from pan, flake into pieces, and set aside.

  2. Cook the Rice
    2 Cook the Rice

    In the same pan, add more olive oil if needed. Sauté diced onion and minced garlic until fragrant. Add cooked rice, breaking up clumps, and cook for 3-4 minutes until heated through and slightly crispy.

  3. Combine Ingredients
    3 Combine Ingredients

    Push rice to one side of the pan. Crack eggs into the empty side and scramble until cooked. Add frozen peas, diced carrots, and sliced shallots. Stir-fry for 2-3 minutes until vegetables are tender-crisp.

  4. Add Salmon and Seasoning
    4 Add Salmon and Seasoning

    Return flaked salmon to the pan. Stir in soy sauce, sesame oil, and season with salt and pepper to taste. Cook for another 2 minutes until heated through.

  5. Serve
    5 Serve

    Garnish with chopped fresh parsley or coriander. Serve hot with optional lemon or lime wedges.

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