What it is Health Benefits Has been shown to help with Good for body parts

Glutamine

Proteins and Amino Acids • Non-Essential Amino Acids

What it is

Glutamine is like a special building block that helps our bodies stay strong and healthy. It's part of a big family of nutrients called amino acids, which are the helpers that make sure our bodies work properly. Glutamine is found in foods like meat, fish, eggs, dairy, and some plant foods too. Our bodies can also make glutamine on their own when needed. Just think of glutamine as a little superhero that keeps us going strong!

Health Benefits

Glutamine is like a superhero for your body! It helps boost your immune system, making you less likely to get sick. This nutrient also supports the health of your gut by protecting its lining and promoting digestion. When it comes to healing, glutamine works wonders by speeding up recovery after illness or injury.

In our bodies, glutamine plays a crucial role in keeping our muscles strong and healthy. It can even help with weight management by preserving muscle mass while burning fat. Additionally, this mighty nutrient assists in maintaining proper brain function and improving focus.

When it comes to specific conditions, glutamine has been found helpful in managing digestive issues like irritable bowel syndrome (IBS) and ulcers due to its soothing effects on the gut lining. Athletes often use it for faster post-workout recovery as well.

So remember - adding more foods rich in glutamine can be beneficial for overall immunity, digestion, muscle strength maintenance and even mental clarity!

Has been shown to help with

1. Digestive disorders

2. Leaky gut syndrome

3. Ulcers

4. Irritable bowel syndrome (IBS)

5. Crohn's disease

6. Colitis

7.Celiac disease

8.Diabetes

9.Weight loss

10.Muscle wasting

11.Wound healing

12.Immune system support