What it is Health Benefits Has been shown to help with Good for body parts

Iron

Minerals • Trace Minerals

What it is

Iron is a special mineral that our bodies need to stay healthy. It's like a little helper that gives us energy and helps our blood do its job properly. We can find iron in different foods like red meat, spinach, and beans. Iron belongs to a big family of nutrients that help our bodies work well, like vitamins and minerals. Just like how we need different types of food for a balanced diet, we also need different nutrients like iron to keep us strong and active.

Health Benefits

Iron is like a superhero for your body! It helps carry oxygen around, making sure all your cells get the energy they need to work properly. When you have enough iron in your system, you feel strong and energised.

Iron works closely with red blood cells in our bloodstream. These little guys pick up the oxygen from our lungs and deliver it to every part of our body. Without enough iron, this process doesn't work well, leaving us feeling tired and weak.

Having sufficient iron levels can prevent conditions like anaemia (when you don't have enough healthy red blood cells) which can make you feel exhausted all the time. Iron also supports good brain function because even though brains are tiny compared to other organs; they use lots of oxygen!

So remember - keeping your iron levels up means more energy for everything from playing sports to studying hard at school!