What it is Health Benefits Has been shown to help with Good for body parts

Manganese

Minerals • Trace Minerals

What it is

Manganese is a special nutrient that helps our bodies stay healthy. It's found in foods like nuts, seeds, whole grains, and leafy green vegetables. Manganese belongs to a big family of nutrients called minerals, which are like tiny helpers that keep us strong and energised. Just like how we need different types of food for our bodies to work well, manganese is one of those important helpers that we can get from eating yummy and healthy foods.

Health Benefits

Manganese is like a superhero for your body! It helps keep your bones strong and healthy, which is super important. This nutrient also works behind the scenes to help you make energy from food - think of it as a power booster!

When manganese teams up with other parts of your body, it plays a key role in keeping things running smoothly. It's like the conductor in an orchestra, making sure everything harmonises perfectly.

Having enough manganese can help prevent diseases like osteoporosis and inflammation-related conditions. Plus, it supports good brain function and keeps your blood sugar levels steady.

So basically, manganese is essential for overall health by supporting bone strength, energy production, disease prevention (like osteoporosis), brain function improvement and maintaining stable blood sugar levels.