Oleic Acid C18:1

Fatty Acids Monounsaturated Fatty Acids

What it is

Oleic acid is a type of fat that comes from plants and animals. It belongs to a big family of fats called fatty acids. These fats are like building blocks that our bodies use for different things. Oleic acid specifically is found in foods like olive oil, avocados, and nuts. When we eat these foods, our bodies can use the oleic acid in them to help with lots of important jobs. It's kind of like giving our bodies a special tool to do its work better. So, oleic acid is just one member of the fat family that helps us stay healthy and strong!

Health Benefits

Oleic Acid is like a superhero nutrient for your body! It helps keep your heart healthy by lowering bad cholesterol levels and reducing the risk of heart diseases. This amazing nutrient also supports brain function, making you sharp as a tack.



When you consume foods rich in Oleic Acid, it gets to work right away in your body. It travels through your bloodstream, nourishing cells and helping them function at their best. Think of it as giving fuel to all the engines in your body!



Oleic Acid doesn't just stop there - it's great for improving skin health too! By keeping our cell membranes strong and flexible, this nutrient ensures that our skin stays soft and supple.



So remember, adding more Oleic Acid-rich foods to your diet can do wonders for both inside and outside of you – from protecting against heart problems to boosting brainpower and enhancing skin health.

Has been shown to help with

1. Cardiovascular disease

2. High blood pressure

3. Obesity

4. Type 2 diabetes

5. Rheumatoid arthritis

Good for body parts

1. Heart

2. Brain

3. Liver

4. Skin

5. Eyes

Products With Oleic Acid C18:1

Barramundi (Boneless)

Regular price $6.00
Regular price Sale price $6.00
Get inspired with our recipes
  • Green Curry Barramundi with Coconut and Lime Recipe
    December 13, 2024

    Green Curry Barramundi with Coconut and Lime Recipe

  • Spicy Steamed Barramundi with Fresh Aromatics Recipe
    October 27, 2024

    Spicy Steamed Barramundi with Fresh Aromatics Recipe

Cooked Tiger Prawns

Regular price $14.00
Regular price $25.00 Sale price $14.00
Sale
Get inspired with our recipes
  • Zesty Australian Seafood Ceviche Recipe
    January 12, 2025

    Zesty Australian Seafood Ceviche Recipe

  • Celebratory Seafood Paella Recipe
    January 05, 2025

    Celebratory Seafood Paella Recipe

  • Prawn Laksa with Coconut Broth Recipe
    January 05, 2025

    Prawn Laksa with Coconut Broth Recipe

Australian Tuna Sashimi per 200g

Regular price $14.00
Regular price Sale price $14.00
Get inspired with our recipes
  • Creamy Tuna Salad Sandwiches with Fresh Dill Recipe
    January 12, 2025

    Creamy Tuna Salad Sandwiches with Fresh Dill Recipe

  • Crispy Tuna Patties with Herbs Recipe
    October 27, 2024

    Crispy Tuna Patties with Herbs Recipe