What it is Health Benefits Has been shown to help with Good for body parts

Omega-6 Fatty Acids

Fatty Acids • Polyunsaturated Fatty Acids

What it is

Omega-6 fatty acids are like special ingredients that our bodies need to stay healthy. They come from foods like nuts, seeds, and oils. Omega-6 is part of a big family of nutrients called fatty acids, which are important for our bodies to work properly. Just like how we need different types of food to grow strong and healthy, our bodies need omega-6 fatty acids to stay in good shape.

Health Benefits

Omega-6 fatty acids are like superheroes for your body! They help keep your heart healthy by lowering bad cholesterol levels and reducing the risk of heart disease. These amazing nutrients also work behind the scenes to fight inflammation in our bodies, which can lead to diseases like arthritis.

When you eat foods rich in omega-6 fatty acids, they get busy working with other parts of your body to make sure everything runs smoothly. They team up with omega-3s (another type of superhero nutrient) to keep our brain sharp and improve memory. Omega-6s also play a role in keeping our skin looking good by maintaining its moisture balance.

So next time you see foods containing omega-6 fatty acids on the menu, remember that they're not just tasty – they're helping protect your heart, reduce inflammation, boost brainpower and give you glowing skin from within!

Has been shown to help with

1. Rheumatoid arthritis

2. Asthma

3. Cardiovascular disease

4. High blood pressure (hypertension)

5. Diabetes

6. ADHD (Attention Deficit Hyperactivity Disorder)