Mediterranean Baked Flounder with Aromatic Vegetables Recipe

Mediterranean Baked Flounder with Aromatic Vegetables Recipe


This recipe is a light and flavourful Mediterranean escape. Tender flounder is baked to perfection alongside vibrant vegetables, all infused with a heady mix of garlic, lemon, and Parmesan cheese. Every bite is a burst of sunshine, perfect for a nourishing weeknight dinner.


  • 560g flounder fillet
  • 2 medium zucchinis, sliced
  • 1 small red onion, sliced
  • 3 cloves garlic, minced
  • 2 tsp dried oregano
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • Juice of 2 lemons
  • 60ml extra virgin olive oil
  • 1/2 cup freshly grated Parmesan cheese


  1. Prep Vegetables and Fish
    1 Prep Vegetables and Fish

    Season flounder fillets and a mix of zucchini and red onion with salt and pepper. Arrange in a baking dish.

  2. Create Flavourful Sauce
    2 Create Flavourful Sauce

    Combine minced garlic, oregano, paprika, cumin, and lemon juice with olive oil, and drizzle over the fish and vegetables.

  3. Bake to Perfection
    3 Bake to Perfection

    Bake in a preheated oven at 180°C (350°F) for about 15 minutes, until the fish is flaky. Sprinkle with Parmesan and bake for an additional 5 minutes until the cheese is melted and golden.

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