Roasted Whole Ocean Perch with Herb and Lemon Infusion Recipe

Roasted Whole Ocean Perch with Herb and Lemon Infusion Recipe

4.8

This Roasted Whole Ocean Perch with Herb and Lemon Infusion is a beautifully aromatic dish that highlights the natural flavours of the ocean perch. The combination of fresh herbs, zesty lemon, and garlic creates a fragrant and delicious meal that is both simple and impressive. Perfect for a family dinner or a special occasion, this dish brings a touch of elegance to your table.

Ingredients:

  • 1 whole ocean perch (about 1.5kg), cleaned and scaled
  • 3 tbsp olive oil
  • 3 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 1 lemon, sliced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp fresh rosemary, chopped
  • Salt and pepper, to taste
  • Fresh herbs, for garnish
  • Lemon wedges, for serving

Instructions:

  1. Prepare the Perch
    1 Prepare the Perch

    Preheat your oven to 200°C (400°F). Rinse the ocean perch under cold water and pat dry with paper towels. Score the fish on both sides with shallow diagonal cuts, about 2-3 cm apart.

  2. Season the Fish
    2 Season the Fish

    In a bowl, combine the olive oil, minced garlic, lemon zest, and juice, chopped fresh herbs, salt, and pepper. Rub this mixture all over the fish, making sure to get some into the scored cuts and the cavity.

  3. Roast the Perch
    3 Roast the Perch

    Place the seasoned perch on a baking tray lined with parchment paper. Stuff the cavity with lemon slices and additional herbs. Roast in the preheated oven for 25-30 minutes, or until the fish is cooked through and the flesh flakes easily with a fork.

  4. Serve
    4 Serve

    Remove the fish from the oven and let it rest for a few minutes. Transfer to a serving platter, garnish with fresh herbs, and serve with lemon wedges. Enjoy with a side of roasted vegetables or a crisp salad.

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