What it is Health Benefits Has been shown to help with Good for body parts

Copper

Minerals • Trace Minerals

What it is

Copper is a special mineral that our bodies need to stay healthy. It's like a little helper that works behind the scenes to keep things running smoothly. We can find copper in different types of food like nuts, seeds, whole grains, and some meats. It's part of a big family of nutrients that help our bodies grow and work properly. Just like how we need different tools for different jobs, our bodies need different nutrients to do their jobs too. Copper is one of those important tools that our bodies use to stay strong and healthy.

Health Benefits

Copper is like a superhero for your body! It helps keep your bones strong and healthy, which is super important. This nutrient also plays a big role in keeping your immune system working well, so you can fight off nasty bugs better.

When it comes to interacting with other parts of the body, copper teams up with iron to help make red blood cells that carry oxygen around - think of them as little delivery vans making sure every part gets what they need!

Having enough copper in your diet can also help protect against diseases like osteoporosis (which makes bones weak) and anaemia (when you feel tired all the time). So basically, copper works behind the scenes to keep everything running smoothly inside you!