What it is Health Benefits Has been shown to help with Good for body parts

Iodine

Minerals • Trace Minerals

What it is

Iodine is a special type of nutrient that our bodies need to stay healthy. It comes from the earth, mainly from the ocean. Iodine is part of a big family of nutrients called minerals, which are like tiny particles that help our bodies work properly. Other members of this nutrient family include things like calcium and iron. Just like how we need different foods to keep us strong and healthy, our bodies also need different nutrients like iodine to stay in good shape.

Health Benefits

Iodine is like a superhero for your body! It helps keep your thyroid gland in check, which controls things like metabolism and energy levels. When you don't get enough iodine, it can lead to problems with the thyroid gland, making you feel tired and sluggish.

Having enough iodine also keeps your brain sharp and focused. It's especially important during pregnancy as it supports healthy brain development in babies.

Overall, iodine plays a crucial role in keeping our bodies running smoothly by supporting our thyroid function and brain health. So make sure to include foods rich in this nutrient to stay feeling energised and alert!