What it is Health Benefits Has been shown to help with Good for body parts

Magnesium

Minerals • Macro Minerals

What it is

Magnesium is a special nutrient that helps our bodies stay healthy. It's like a little helper that works behind the scenes to keep things running smoothly. We can find magnesium in foods like nuts, seeds, leafy greens, and whole grains. It's part of a big family of nutrients that help us grow, play, and feel good every day. Just like how we need different types of food to stay strong and energised, magnesium is one of those important pieces that our bodies need to work properly.

Health Benefits

Magnesium is like a superhero for your body! It helps keep your muscles and nerves working properly, so you can move around without any problems. This nutrient also plays a big role in keeping your heart healthy by regulating its rhythm.

When it comes to interacting with other parts of the body, magnesium teams up with calcium to make sure your bones stay strong and sturdy. It's also good friends with vitamin D, helping it do its job better.

If you don't get enough magnesium, you might feel tired all the time or have muscle cramps. Magnesium can help improve conditions like high blood pressure and migraines too!

In short, think of magnesium as that trusty sidekick who keeps everything running smoothly inside you - from muscles to heartbeats!