Palmitic Acid C16:0

Fatty Acids Saturated Fatty Acids

What it is

Palmitic acid is like a special ingredient that our bodies need to stay healthy. It comes from the fats we eat, like butter and meat. Palmitic acid belongs to a big family of nutrients called fatty acids, which are important for our bodies to work properly. Just like how different foods give us different kinds of energy, palmitic acid helps our bodies in its own way.

Health Benefits

Palmitic acid is like a superhero nutrient for your body! It helps keep your heart healthy by lowering bad cholesterol levels and reducing the risk of heart disease. This mighty nutrient also plays a role in keeping your skin strong and glowing, making you look and feel great.



In our bodies, palmitic acid works closely with other nutrients to support cell structure and function. It's involved in energy production, helping us stay active throughout the day. Palmitic acid also supports brain health by aiding in nerve signal transmission.



By including foods rich in palmitic acid in your diet, you can potentially improve conditions such as high cholesterol levels or inflammation that affect various parts of the body like the heart, skin, brain cells etc., leading to overall better health outcomes.

Has been shown to help with

1. Obesity

2. Cardiovascular disease

3. Insulin resistance and type 2 diabetes

4. Non-alcoholic fatty liver disease (NAFLD

5. Inflammation-related conditions

Good for body parts

1. Skin

2. Hair

3. Nails

4. Brain

5. Heart