What it is Health Benefits Has been shown to help with Good for body parts

Vitamin B12 Cobalamin

Vitamins • Vitamins

What it is

Vitamin B12, also known as Cobalamin, is a special type of nutrient that our bodies need to stay healthy. It's part of a big family of nutrients called B vitamins, which are like the superheroes that help our bodies work properly. Vitamin B12 is a bit different from the other B vitamins because it's only found in animal products like meat, fish, eggs, and dairy. This means that if we don't eat enough of these foods, we might not get all the Vitamin B12 our bodies need to stay strong. So, it's important to make sure we include foods like meat and eggs in our diet to keep our bodies happy and healthy!

Health Benefits

Vitamin B12 is like a superhero for your body! It helps keep your nerves and red blood cells healthy, giving you more energy to tackle the day. This nutrient works closely with other parts of your body, especially in the brain and nervous system.

When you have enough Vitamin B12, it can help prevent conditions like anaemia (when you feel tired all the time and nerve damage that causes tingling or numbness in hands and feet.

Think of Vitamin B12 as a vital player that ensures everything runs smoothly behind the scenes so you can be at your best every day.

Has been shown to help with

1. Anemia

2. Fatigue and weakness

3. Nerve damage (neuropathy

4. Memory loss and cognitive decline

5. Depression and mood disorders

6.Megaloblastic anemia