What it is Health Benefits Has been shown to help with Good for body parts

Vitamin B2 Riboflavin

Vitamins • Vitamins

What it is

Vitamin B2, also known as Riboflavin, is like a superhero nutrient that helps our bodies stay healthy and strong. It's part of the big family of B vitamins that work together to keep us feeling good. Vitamin B2 is found in different types of foods like milk, eggs, and green leafy vegetables. When we eat these foods, our bodies take out the Vitamin B2 and use it to help us grow and have energy. So, think of Vitamin B2 as a special ingredient that our bodies need to work properly.

Health Benefits

Vitamin B2, also known as Riboflavin, is like a superhero for your body. It helps in giving you energy and keeping your skin healthy. This nutrient works closely with other parts of the body to help turn food into fuel that keeps you going throughout the day.

When it comes to health benefits, Vitamin B2 plays a key role in maintaining good eyesight and promoting overall growth. It's especially important for our skin, eyes, and nervous system - helping them stay strong and work properly.

If you don't get enough Vitamin B2, you might feel tired all the time or notice changes in your vision. By making sure you have plenty of this nutrient in your diet through foods or supplements can help prevent these issues from happening.

In summary: Vitamin B2 (Riboflavin is essential for keeping us energised while supporting our skin health and eye function by working together with different parts of our body effectively.