What it is Health Benefits Has been shown to help with Good for body parts

Zinc

Minerals • Trace Minerals

What it is

Zinc is a special mineral that our bodies need to stay healthy. It's like a tiny superhero that helps us grow big and strong! We can find zinc in different foods like meat, nuts, and seeds. It's part of a big family of nutrients that includes vitamins and minerals which are all important for keeping us feeling good. Just like how we need different types of food to keep our bodies happy, we also need different nutrients like zinc to help us stay healthy.

Health Benefits

Zinc is like a superhero for your body. It helps boost your immune system, so you can fight off colds and infections better. Zinc also plays a role in helping wounds heal faster, keeping your skin healthy and glowing.

Inside our bodies, zinc works behind the scenes to help different parts communicate with each other properly. It's important for things like growth and development during childhood, as well as maintaining good eyesight.

If you don't get enough zinc, it can lead to problems like slow wound healing or feeling tired all the time. So make sure you're getting enough of this mighty mineral to keep your body running smoothly!

Has been shown to help with

1. Acne

2. Common cold

3. Diarrhea

4. Erectile dysfunction

5. Macular degeneration

6.Mental health disorders (depression, anxiety)

7.Poor appetite or anorexia

8.Rheumatoid arthritis